How to Do Tadasana and Its Benefits
How to Do Tadasana and Its Benefits Tadasana, also known as Mountain Pose, is a foundational yoga pose that offers numerous benefits for both the body and mind. In this article, we will explore how to properly perform Tadasana and delve into the advantages it provides. Benefits of Tadasana Improves Posture: Regular practice of Tadasana helps in aligning the spine, reducing slouching, and improving overall posture. Strengthens Legs: By engaging the thighs, calves, and ankles, Tadasana enhances leg strength and stability. Increases Stability: This pose helps in developing a sense of balance and stability by strengthening the core and lower body. Enhances Body Awareness: Standing still and concentrating on your alignment increases awareness of body positioning and alignment. Promotes Calmness: Deep, steady breathing during Tadasana helps to calm the mind and reduce stress. How to Do Tadasana Starting Position: Stand with your feet together, toes pointing forward. Your